Here’s another exercise based on George Lawrence Stone’s teachings. This workout is designed to build endurance, speed, and accuracy between your hands. It is a daily routine useful for warming up before a gig or a studio session. Additionally, add accents on the downbeat or upbeat of every beat. Keep on drumming!
Francis' Drumming Blog 
Cool. See Joe Morello’s (student of GLS) “Stone Killer” exercises in his first Master Studies book.
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Yeah, I know that section, a perfect workout for developing your hands.
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