Here’s another exercise based on George Lawrence Stone teachings. The following workout is designed to build endurance, speed, and accuracy between your hands… a daily work routine useful to warm up before a gig or a studio session.
In addition, put the accents on the downbeat or on the upbeat of every beat.
Francis' Drumming Blog 
Cool. See Joe Morello’s (student of GLS) “Stone Killer” exercises in his first Master Studies book.
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Yeah, I know that section, a perfect workout for developing your hands.
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